This is another recipe I got from my mom. It’s another one of those “homey” meals that I use frequently because it’s quick and easy. Plus Andrew loves these muffins! I usually make corn as a side dish to go with these.
Prep time: 20 minutes
Bake time: 20 minutes
Serves: 10 (or 12)
1 tube (10 oz) refrigerated buttermilk biscuits*
1 lb. ground beef
1/2 c. ketchup
3 T. brown sugar
1 T. cider vinegar
1/2 t. chili powder
1 c. (4 oz) shredded cheddar cheese
1. Separate dough into 10 biscuits; flatten into 5-inch circles. Press each into the bottom and up the sides of a greased muffin cup; set aside.
2. In a skillet, cook beef over medium heat until no longer pink; drain. In a small bowl, combine ketchup, brown sugar, vinegar, and chili powder; stir until smooth. Add to meat and mix well.
3. Divide the meat mixture among the biscuit-lined cups, using about 1/4 cup for each. Sprinkle with cheese. Bake at 375F/190C for 18-20 minutes or until golden brown. Cool 5 minutes before serving.
*As with the Cheeseburger Biscuit Bake recipe, I make my own biscuits for this. Since I’m making my own biscuits, I usually make 12 instead of 10 for a couple extra muffins!
**Each muffin has about 225 calories, 9 g fat, and 14 g protein**
On An Even Kiel 